Stand-Up Paddle in Osa, Dominical

Discover a wellness experience in Costa Rica's Southern Pacific region with our stand-up paddle boarding tour on the Barú River. You'll learn the fundamentals of this activity—including safety guidelines, equipment handling, and paddling techniques—before embarking on a relaxing 2.4 km journey surrounded by nature.

Wellness Activities in Costa Rica's Southern Pacific

Stand-up paddle boarding on the Barú River is just one of the many experiences Osa offers for those seeking to reconnect with nature and nurture their well-being. Renowned for its tropical landscapes, extraordinary biodiversity, and experiences that blend adventure with relaxation, the region is an ideal destination for those looking to achieve balance between body and mind.

Share it

## Nature and Relaxation on the Barú River

During the tour, you'll have the opportunity to observe birds and wildlife in their natural habitat, connect with the tranquility of the river and its tropical surroundings, and enjoy fresh fruit and drinking water included as part of the experience.

The tour lasts approximately 2 to 4 hours, and departure times depend on the tides, which are confirmed at the time of booking. It is an ideal activity for the whole family, with a maximum weight limit of 250 pounds.

This tour is perfect for those seeking wellness activities in Osa, combining gentle exercise, connection with nature, and relaxation in a truly idyllic setting.

This experience promotes responsible tourism practices through local partnerships, respect for wildlife observation guidelines, and activities connected to Costa Rica's natural and cultural heritage.

Travel Packing Checklist


🧴

Sun cream

🕶️

Sun glasses

💸

Do not carry valuables or cash

🦟

Mosquito repellent

👕

Comfortable and light clothing

🩲

Swimming clothes

👖

Spare clothing

🧢

Hat or cap

Conditions and cancelation policy


1- You may reschedule your trip or get your money back only if the changes are made 7 days prior the start of your tour. If you decided to do so, price increases in services (if any when you reschedule) or fees for transferring money (to get your money back) will be charged.
2- Any changes or cancellations on tour reservations can be made either by phone ( + 506 83678245) or email.
3- If you cancel 6 days before the date of the tour you will pay a penalty of 5% of the price of the package for management costs.
4- If you cancel between 4 and 5 days before the date of arrival there is a 10% cancellation fee of the tour price.
5- If cancelled 3 days before the date of arrival there is a penalty of 100% of the total reservation.
6- f no-show or not on time for your tour, 100% of the prepaid price will also be charged.